How to make bold changes for an exciting midlife adventure

Dr Lucinda Homer smiling with hands on hips, wearing a blue trouser suit and pink top

I want to change but I don’t know how Many of us arrive in midlife surprised to be here. We have all been busy living our lives and it feels like the passage of time sneaked up on us while we were not looking.   As young women we had clear ideas of who we were, […]

How can I be happy again after heartbreak and divorce? 

Depressed upset young black woman holding her head in her hands

I met up with a group of friends last weekend and we packed in a lot into 24 hours in London. We have not seen each other as a group for a long time. Lots of news to catch up on, some serious, some sad and some utterly hilarious. The passage of time made no […]

I’m fine thanks. How are you? 

I’m fine thanks. How are you?

Six simple words, that we all ask and answer every day.

Are you telling the truth when you answer?

Do you really want to know the answer when you ask?

How to avoid the comparison trap

Woman in silhouette juggling balls at sunset

Have you ever thought “I don’t know how she does it”? Professional women get stuff done. It goes with the territory. We do responsible jobs and manage busy lives at home. There are lots of balls in the air and we do not like it when we drop one. Juggling becomes a way of life, and we get incredibly good at it.   Do any […]