Coaching programmes

Take control one step at a time

What can you expect when you work with me?

  • You will be enabled to live your life based on your values (not someone else’s)
  • You will be supported to work out what you want your life to look, feel, sound, and be like  
  • You will be supported as you find your courage to go for what you really want  
  • You will be supported when you have to do hard things 
  • You will be supported as you learn more about yourself 
  • You will have a coach who will celebrate your success and challenge your thoughts when you think that you have failed 
  • You will have accountability and support to get stuff done
  • You will make bold decisions

 

I have 3 questions for you, that may help you to decide if you need coaching: 

  1. Imagine that your problem is in the past. What does it feel like? (Think about what you can feel, see, and hear). 
  2. What do you want to change right now? 
  3. What will happen if you do nothing? 

Find out more

NEW Power Hours

If you want help with a single issue, that is keeping you stuck, then book in for a Power Hour.

 

Join The Village

FREE membership to a community of Midlife women, just like you. It is a private group by women for women.

Click on the link to request access.

3 session coaching packages

For help with confidence or emotional overwhelm.

The totally bespoke package

We will collaborate to tailor the coaching series to your needs.

This is a place where busy Midlife women, can take time out to recharge, learn something new and make friends. You will join a group of women, who really get what it means to juggle work, home and the demands of being a Midlife change maker. It is a vibrant and supportive family, who will help you navigate Divorce, Career and Midlife change.

As the community grows, the content will too. You will get:

• Instant access to a network of support

• Curated articles

• Original content

• The ability to follow topics, which interest you

• The ability to share ideas and ask questions 

So what will it help you with? Join us to find out.

It’s more than just a workshop and it’s far better than a Facebook Group… This is a place for busy professional women who are feeling overwhelmed with the amount of “stuff” that Midlife change has added to their daily life. Take a load off and grab your favourite drink. It’s time for some self-care in The Village.

If you have a single issue which is really holding you back, book in for a power hour with me.

You will have the time and space to work towards getting unstuck.

You will leave with a plan to help you take back your power.

This is an ideal opportunity to find out if coaching is for you.

Each session is 90 minutes and includes the initial free coaching consultation.

It does not matter where you are based as we will meet on Zoom.

Book in with the link below.

£150

Do you need some help getting from overwhelmed to organised? 

This 3-session coaching package will help you to get there. 

We will explore: 

Session one 

What causes overwhelm? 

Why does it happen? 

What can you do to manage it. 

 

Session two 

We will work together to help you to identify your main stressors. 

We will work on how you can manage your everyday stress. 

We will devise a strategy that works, for you, when you are at the edge of your ability to cope. 

We will explore how to set boundaries and stick to them. 

 

Session three 

Time to get organised. 

What areas of your life need organisation? (home, work, divorce, kids, finance) 

Plan of action. 

How will you stay accountable to yourself? 

Do this next:

Book in for a free 20 minute call to ask any questions you may have.

Each coaching session is 60 minutes, arranged at a mutually convenient time. 

The coaching package includes free membership to The Village. 

We can work at your own pace. Sessions can be weekly or more spread out, if that suits you better. 

One optional email check-up, between sessions. 

It does not matter where you are located as coaching sessions are delivered remotely through the Zoom platform.

Cost £525

Are you stuck and finding it hard to move forwards? 

Are your emotions triggering responses that you do not like? 

 

This 3 session coaching package will provide you with the tools you need to get your emotions in check, and help you to take back your power. 

 

Session one 

We will explore emotions: 

What is their purpose, where do they come from and how do they show up for you. 

 

Session two 

We will work together to explore the link between, thoughts, emotions and actions. 

We will explore a framework to help you to recognise and understand your emotions. 

 

Session three 

We will look at the stories (good and not so good) that you tell yourself. 

We will uncover your emotional triggers, examine what drives them and what you can do to take control. 

Do this next:

Book in for a free 20 minute call to ask any questions you may have.

Each coaching session is 60 minutes, arranged at a mutually convenient time. 

The coaching package includes free membership to The Village. 

We can work at your own pace. Sessions can be weekly or more spread out, if that suits you better. 

One optional email accountability check-up, between sessions. 

It does not matter where you are located as coaching sessions are delivered remotely through the Zoom platform.

Cost £525

This programme is for you if you would like personal one to one coaching, with several aspects of Midlife change. 

You may want help with practical and emotional things, but do not know where to start.

You may want help with all or some of the areas covered by the 3 session coaching packages. 

We will focus on your personal issues and collaborate to help you navigate your divorce, career, or midlife change with the extra support you need.

What is included?

  • Membership to The Village
  • 9 Coaching Sessions of 90 minutes
  • Optional accountability check ups
  • E mail support

 

Do this next:

Book in for a free 20 minute call to ask any questions you may have.

Coaching sessions are typically bi-monthly, and the programme lasts for 4 months.

It does not matter where you are located as coaching sessions are delivered remotely through the Zoom platform.

Sessions are arranged at a mutually convenient time, with the ability to reschedule if you need to.

There is an option to spread the cost of the coaching package. We can discuss this at your initial 20 minute call.

The cost of the package is £2500.

Book your Power Hour Here