Are you suffering from wellbeing overwhelm? Here are 6 strategies to help.
If you are anything like me, striving for better wellbeing is never too far from your mind. We all know what wellbeing is and what we “should” be doing to make ourselves feel better, ease the path of menopause, and reduce the risks of umpteen different diseases.
But can we do it ALL consistently?
How to make yourself visible in a workplace that wants to ignore you.
Hint: You have everything that you need to take back your power Many women describe feeling invisible when they reach their 40s and beyond. We notice the effects of ageism, which coupled with workplace gender bias, has a disproportionate impact on women. Did you notice when you had nothing in common with adverts? Women become invisible in […]
Bring your authentic self they say. What does that even mean?
We hear all the time that we should bring our authentic self to everything that we do.
What does that even mean? Who is this authentic person? How do we get them to come out and play?
Do you have an unwritten rule book for life?
No matter how you answered the question, to some extent it is true that we all have one.
How to make bold changes for an exciting midlife adventure
I want to change but I don’t know how Many of us arrive in midlife surprised to be here. We have all been busy living our lives and it feels like the passage of time sneaked up on us while we were not looking. As young women we had clear ideas of who we were, […]
How can I be happy again after heartbreak and divorce?
I met up with a group of friends last weekend and we packed in a lot into 24 hours in London. We have not seen each other as a group for a long time. Lots of news to catch up on, some serious, some sad and some utterly hilarious. The passage of time made no […]
I want a divorce. 14 Tips to help you tell your partner.
Having the conversation about divorce is challenging. Here are strategies, that you can use to make that conversation easier on you and your partner.
5 ways to take control of a conflict.
Are you a victim, persecutor, or rescuer?
Is my Ex a Narcissist?
The picture is a photo of a Fresco in Pompeii, which depicts Narcissus gazing lovingly at his own reflection.
Does my Ex actually have a personality disorder?
The breakdown of a relationship may magnify behaviours and bring out the absolute worst in people. How do you know if your Ex has a personality disorder or is just behaving badly?